Can sleeping 10 to 12 hours a day help you build muscle?

I recently came across the idea of sleeping for 10 to 12 hours a day to help build muscle. The concept is based on the fact that our bodies repair and grow during sleep, which is essential for muscle development. Some studies and anecdotal evidence suggest that sleeping for extended periods can help with muscle growth. However, it's important to remember that a balanced approach, including proper nutrition and exercise, is still crucial for building muscle. So, while it might be helpful to get some extra sleep, don't rely solely on snoozing for muscle gains.

Written by

Kieran Blackwood, May, 12 2023